24 April 2011

And I ran...I ran so far

Today I ran 3.21 miles in about 44 minutes.  My average pace was 13'36", which is 6 seconds longer than last week.  That's ok though because the route I took today had a long gradual uphill on my outbound leg.  I beginning to think that my goal of completing the 4 mile leg of the relay Triathlon in under an hour is easier to attain than originally thought.

1 comment:

  1. nice work Matt! It looks like you are exceeding your goals!