7 JAN 13 - New material today. Working on Muay Thai technique. Basic choke defenses for Krav this time around because in lieu of a Muay Thai combo this cycle, we are doing a stick form! That is a lot of fun, and also looks to be fairly technical. Really looking forward to the rest of the cycle.
10 JAN 13 - More of the same. Added in some sparring work. Clinch and strike defenses.
Weight loss was 5.4 today.
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