14 JAN 13
ABD - More technique this week; working the hook. Did some really good kick work outs. Been concentrating on rotating my hip to get more power, and I think its coming along. Stick combo is crazy and awesome. Really easy to lose track once you get going at some sort of speed, but I think I'll have it down in time for stripe test.
BJJ - Back to basics. Need to work on maintaining a good base when in someone's guard. Such as keeping a strong 'Marcio Uppercut' grip on your opponents gi.
17 JAN 13
ABD - Worked on some sparring technique; frame work and blocking. Also, blocking a clinch. Also worked on choke defenses for Krav. Kicks still felt good, which I'm glad about.
BJJ - More of the base practice. Also worked a sweep using the hips. Feel like though everytime I try to be pro active while rolling, it backfires. But, this will come with practice.
Weight Loss
Weight - 224.4 (-6)
Body Fat % - 30.4% (-.9%)
No comments:
Post a Comment