24 JAN 13
ABD - Reviewed all material in preparation for stripe testing next week. Felt a little off on my kicks, but not terribly so. Had good energy throughout.
BJJ - Worked on what to do if someone is trying to wreck your day from mount. Five different set ups, all ending in one roll.
Weight Loss
Weight - 220.0 lbs (-4.4)
Body Fat % - 29.9%(-.5)
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