25 FEB 13
ABD - Review for stripe test. Everything felt great. Really enjoying the escrima stick combo for this cycle.
BJJ - Worked on...elbow escape. Useful for when someone has you in mount. I also had a bit of a breakthrough at class tonight. Not so much physical, but mental. My instructor spent many years as a blue belt (2nd belt in). What I took away from his talk tonight was that I need to focus myself more. I'm trying too hard, I think. I need to focus on one area. Defense. So from now on, I will be someones sparring dummy, working on escapes and getting to a better posture.
Weight Loss
202.2 (-4.4)
23.7% (-1.6)
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