Training Log - Week of 17 MAR 13

Overall it was a great training week.  All review for stripe and belt testing next week.  Small jiu jitsu class today, so I got some good help with breadcutter/papercutter chokes, farside armbar from side mount... and one or two other things I can't remember at the moment.

Weight Loss
Weight: 193.2 (-3.6)
Body Fat %: 21.2% (-1.5%)

Rocking my new gi...