10 March 2013

Training Log - Week of 3 MAR 13

4 MAR 13

ABD - Month three kicked off in fine form.  HIGH intensity for the last month of the cycle.  Month three hit HARD.  Kinda felt rough at the end, so I skipped BJJ

7 MAR 13

ABD - Much better month three class.  Had a crazy kick pyramid drill at the end.  Felt really good about it.  Bring on the rest of month three!

Weight Loss
Weight - 200.8 (-1.4)
Body Fat % - 22.1% (-1.6%)

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