06 May 2012

Training Log - 6 MAY 12

So I ran today for the first time since (mumble grumble).  Overall, not too terrible.  Had an average pace of about 15 min/mile.  When I last hit the pavement my average was around 13.5 min/mile.  Ahh well, I'll get back up there.  As somebody told me today, getting out there is what matters.

Of course, after I ran I did yard work, so I was pretty beaten the rest of the day.

Tomorrow is double dose of ABD - Muay Thai/Krav Maga and Brazilian Jiu Jitsu.

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