So I ran today for the first time since (mumble grumble). Overall, not too terrible. Had an average pace of about 15 min/mile. When I last hit the pavement my average was around 13.5 min/mile. Ahh well, I'll get back up there. As somebody told me today, getting out there is what matters.
Of course, after I ran I did yard work, so I was pretty beaten the rest of the day.
Tomorrow is double dose of ABD - Muay Thai/Krav Maga and Brazilian Jiu Jitsu.
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