13 JAN 14:
Krav Maga/Muay Thai: Month one week one sees us learning defenses against underhand knife strikes, the second part of our combo. Oh and the usually litany of cardio. Great class tonight.
BJJ: Worked on setting up the S-mount. From there we can go for an arm bar or key lock. Rolled for the last half of class. Got taken apart by a brown belt, but I was tapped about once a minute. This is an improvement when I would get tapped 5 times a minute.
15 JAN 14:
General: tried out some kettle bell workouts. Seems pretty fun. Also been working on push ups, sit ups and squats.
16 JAN 14:
Krav Maga/Muay Thai: More review from Monday's class.
BJJ: Did S mount again. I really like it. Need to work on escapes and defenses.
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