19 January 2014

Training Log - Week of 12 JAN 14

13 JAN 14:

Krav Maga/Muay Thai: Month one week one sees us learning defenses against underhand knife strikes, the second part of our combo.  Oh and the usually litany of cardio.  Great class tonight.

BJJ: Worked on setting up the S-mount.  From there we can go for an arm bar or key lock.  Rolled for the last half of class.  Got taken apart by a brown belt, but I was tapped about once a minute.  This is an improvement when I would get tapped 5 times a minute.

15 JAN 14:

General: tried out some kettle bell workouts.  Seems pretty fun.  Also been working on push ups, sit ups and squats.

16 JAN 14:

Krav Maga/Muay Thai: More review from Monday's class.

BJJ: Did S mount again.  I really like it.  Need to work on escapes and defenses.

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