15 June 2013

Training Log - Week of 9 JUN 13

9 JUN 13

Biking - Planned on 8 miles.  Did 9.5 in about 45 minutes.  Then proceeded to do some epic yard work.  It was a good day for physical activity.

10 JUN 13

ABD - Second week of month three.  Intensity is high.  Everything feels pretty tight for the most part.  My kicks felt off, and the pendulum teeps gave me trouble, but that's par for the course.

13 JUN 13

ABD - Sparring, review.  Its was all good this day.

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