23 June 2013

Training Log - Week of 16 JUN 13

16 JUN 13

Biking and Running - Did my first combo training today.  Felt pretty good afterwards.  I did half the distances of the Hammerfest Sprint tri that I'll be doing in September   So, 7 miles on the bike and 2 for the run.  Paces for both were right on.  Hopefully that trend continues.

17 JUN 13

ABD - Last week of review before stripe and belt testing.  Everything feels good.  Some minor tweaks, and I should be good to go.

20 JUL 13

ABD - Final review before stripe and belt testing next week.  Felt really good about everything today.  Can't wait for next week!

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