Training Log - Week of 26 MAY 13

26 MAY 13

Biking - Rocked a 6.25 mile ride in about 40 minutes.  I'll take that as a win.  Goal is 14 miles eventually.  That's the distance of the relay triathlon bike portion that I would like to do this September.

27 MAY 13

Running - Literally right in the middle of my run, my knee decided to act the fool.  Had to walk most of the way back as anything faster than a quick walk made my knee act up.  I mean, I still did 3 miles in 40 minutes, so its still an overall win.

28 MAY 13

No more training for me this week.  Apparently I tweaked a tendon on the outside of my knee.  Brace, ice and no martial arts/running/biking for a week.