19 MAY 13
Running - rocked the Tread climber today due to rain.
20 MAY 13
ABD - Review week, Month Two. Went over our Muay Thai combo and knife attacks. Everything felt pretty good.
23 MAY 13
ABD - More review. No complaints. Everything is going well.
Weight Loss
Weight: 172.2 (-.6)
Body Fat %: 16.6% (+.3%)
Can't complain about those numbers. I hit a total loss of 70 pounds today, so I'll take it.
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