12 MAY 13
Running - 2.5ish miles in a half hour. Felt good; I think I'm on track to get that 5 miles in an hour goal.
13 MAY 13
ABD - Last part of the material for this cycle. The post run day thigh soreness struck again. But, hey, at least its not shin splints...
16 MAY 13
ABD - Final day of new material before Month 2 stripe test and belt test. Felt good with everything. Looking forward to the testing.
Biking - Went for a bike ride today after class. Went well. Rode for about a half hour. Could have gone longer, but did not want to push it.
Weight Loss
Weight: 172.8 lbs (-8.4)
Body Fat %: 16.3% (-1.9%)
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