15 April 2013

Training Log - Week of 7 APR 13

7 APR 13

Took down a deck.  It was fun.

8 APR 13

ABD - First week of new material.  Knife defense this time around, along with a Muay Thai combo.  I was pretty off throughout class tonight.  Head cold coupled with tearing down a deck yesterday sucked me pretty dry.

BJJ - Did not do due to reasons above.

11 APR 13

ABD -Second day of new material.  Feeling pretty good.

BJJ - Responsibilities and such prevented me from sticking around.

Weight Loss
Weight: 185.4 (-2.2)
Body Fat %: 19.3% (-.1%)

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