03 December 2012

Training Log Week of 25 NOV 12

26 NOV 12
ABD - Month three!  Woot!

BJJ - Another side mount attack.  This time working your opponents arm to get there into a key lock.  Did ok with this.

29 NOV 12
ABD - Second day of review in preparation for belt test at the end of the month.  Need to work on rotating my hip when I throw a kick.

BJJ - Need to focus more on maintaining a solid base when rolling.

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