20 AUG 12 - Review for stripe testing; BJJ, well, I can only get better.
23 AUG 12 - More review for stripe testing. Getting better with the ground defenses; well one more than the other. I think I am over thinking the one. As far as sparring goes still blocking kicks with my hands. That is not how you block.
26 AUG 12 - Training run for the relay triathalon that I am doing with Leanda and my sister Liz in a few weeks. I'm doing to run portion, Leanda the swim and Liz the bike. I did the 4 mile run in about 45 minutes so I think it will go well. Leanda did great on the swim (.5 mile in about 30 minutes) and Liz wasn't able to join us to give the bike a tri (get it?), but she should have no issue doing 14 miles on the bike.
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