09 July 2013

Training Log - Week of 23 JUN 13

23 JUN 13

Running - Crushed a 4.25 mile run in a little over 45 minutes.  Felt awesome afterwards, which is a great thing.

Biking - Actually did this yesterday, but forgot to write it.  Rode 11.5 miles in under an hour.  Again, felt awesome.

24 JUN 13

ABD - Stripe test.  Rocked it.  Bring on the belt test!

27 JUN 13

Well this belt test was nothing short of awesome.  Brown belt was earned.  I'm guessing there was a smile on my face the whole time, but I was breathing so hard I couldn't tell.

My Thursday training crew.  Worked out that we tested in the same group.  It was awesome.

The whole class from testing day.

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