The Word of Zupka

27 JAN 14: ABD - Review for stripe test.  Everything felt good.  Hit 13 pushups, which I think is a record.  Doesn't count really as t...

20 JAN 14: ABD - Reviewed for stripe test next week.  Knife defenses and first part of our muay thai combo. BJJ - Worked a standing stac...

So just the other day, I was lamenting how Paul McGann had only one shot as the Doctor. And then the 50th came along. Now, I had bee...

So it was asked of me recently how to get a video from an iPhone to a blog here on Blogger.  I figure this was the best way to share how I f...

13 JAN 14: Krav Maga/Muay Thai : Month one week one sees us learning defenses against underhand knife strikes, the second part of our comb...